Quality of life, identity and wellbeing

The purpose of the seminar was to identify places and circumstances that enhance the quality of life and well-being in a new country. What are the key elements that add to our well-being in a new environment that are easily obtainable and if possible, free.
In Sweden, as in many other countries, the Right of Access (the freedom to roam) is the principle, protected by the law – that gives all people the right to roam free in nature. Being able to enjoy freely the beautiful nature is an important factor in physical and mental well-being for us, humans.

The Right of Access was the central theme of seminar 2 around which the exercises and activities of the seminar were focusing.
Due to the pandemic it still wasn't possible for all the students to get together, so a 'Teams' video link between the venue and students in Finland and Norway was established.The topic of The Right to Access was discussed in further detail and shared with the students in Finland and Norway via the video link.

What do you do to feel good? When do you feel good? What makes you feel bad?

The participants agreed upon the idea that many enjoyable things in life that add to one's mental and physical well-being come for free: those being among others positive human relationships, nature, and to quote Peyman Vahedi  – the attitude to "Never-ever give up!".

Swedish Padlet Wall of Words created during the seminar


The Right to Roam

As part of the second seminar the whole group enjoyed their right to roam along the beautiful Swedish High Coast

PRESENTATION:  The right to roam  Swedish  Danish  Norwegian

EXERCISE:  The right to roam   Swedish  Danish


Inspiring Stories

Storytelling, a dialogue- based learning exercise in class. Students can realize that they have more in common than they think, listening and sharing stories and experiences with others having faced similar challenges re-settling in a new country.

Lesson Plan

LEVEL: all levels

LANGUAGE USE: Listening, Speaking, Reading

LANGUAGE SKILL: Prepare presentations, evaluate their own and other students´ communication and presentation skills.




Who am I?  A video project


My Place: A Writing exercise

Using a mobile phone or other suitable device students make a video (maximum length 3 minutes) discussing their identity, i.e. Who are they? What kind of person are they? What is important to them?

Lesson Plan  and in Finnish

Level:  A2.2 - B1.2

Language Use:  Speaking, Writing, Listening

Language Skill:  Vocabulary expansion, fluency in speaking and practising conversational skills


More students' videos (Finnish) HERE 

Reflecting on one's own identity through familar places to then create a written text to be presented to the class.


Lesson Plan  and in Finnish

Level:  A2.2 - B1.2

Language Use:  Reading, Writing, Speaking

Language Skills:  writing skills, expressing opinions and learning sentence structure.



Identity / Well Being Collage

What do we need to have 'quality of life' in our new home countries? Where would students take their guests - what places would they show them?

Lesson Plan

LEVEL:  A1 -

LANGUAGE SKILLS: Reading, Writing, Speaking

LANGUAGE USE:  Vocabulary of values, Presentation skills

Click here for more examples of our students' work


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